Wednesday, June 21, 2006

I Heart Kathy Smith

Isn't she cute?

Actually, I dig her because of her workout tapes and DVDs. Especially the Kickboxing Workout. This workout will kick your ass and she is not that annoying. She doesn't do that, "You can do it! Keep going!" every five seconds. I've had it for years, know the routine inside and out, and I'm still sweating like a pig by the end of it. It's so good that even she gets winded! Since I've had it for so long, I've been able to pick out all the bloopers...that part is fun. I alternate this DVD with running so that I am working on muscle tone at the same time that I'm keeping my heart rate up.

If you want to really sweat...and you're single...and want a workout in your home, pick up this DVD. It will work you.

No comments: